Strength Gain & Mindset Ascendancy Programme

My most detailed programme. Ten pages of detailed explanations of the workout routine I stuck to, and how I changed my life around for the better.

The programme involves:

-"Mindset" - Focusing on your mindset first, before starting working out is 🔑.

-"Working Out Intro" - Outlines the weekly routine I stick to.

-"Training Plan" - In-depth, step-by-step guide to my workouts.

-"Things To Do Outside The Gym" - Achieving a muscular physique goes beyond just your gym performance.

*PROGRAMME GETS SENT BY EMAIL SO TYPE IT CORRECTLY*